Although you may not realise it yet, I believe that you have all the necessary resources already within you to understand and heal your problem.
So why then do you need my help?
well because therapy requires willingness and a team effort to be effective, so you bring the readiness for change and I bring the tools (techniques, skills, and interventions) and together we work as a team for you to get the best possible results.
Everyone is different, and some problems only require as little as 3 sessions, but for most, a course of between four and twelve is usually sufficient for you to achieve your positive outcome.
Your first session will involve going into more detail about your issue and gaining a clear idea about what you would like instead.
From hereon, I can begin to tailor your treatment to help get you where you want to be.
Below are just some of the issues people come to see with for help:
- General Anxiety Disorder (GAD)
- Health Anxiety & health phobias
- Stress (including work related stress)
- Phobias (travelling in lifts, tube trains, Aeroplanes etc)
- Unhappiness or depression
- Relationship difficulties
- Separation or divorce
- Childhood issues
- Health & disability issues
- Caring for somebody
- Self esteem issues
- Social Anxiety
Fees & Whats included
My fee is £50.00 per 50 minute session, Mon-Friday – Payable online or cash at the end of each session.
First sessions are paid in advance.
My therapy room is warm, professional & comfortable, and a place you can expect confidentiality.
There is also free parking.
I take appointments from:
Monday 9:30 am – 6.00 pm
Tuesday 9:30 am – 6.00 pm
Wednesday 9:30 am – 9:00 pm
Thursday 9:30 am – 6:00 pm
Friday 9:30 am – 5:30 pm
Private Mindfulness & Meditation sessions
I offer private, one to one, Mindfulness & Meditation sessions in a block of 4 or 6 consecutive to get you started on learning how to meditate and tame a busy mind.
The sessions are private & confidential and are tailored to your needs.
I also offer this service over Skype for those of you who may live near Tilehurst.
Please click here for full details of what you can expect to learn.
Terms & Conditions
Sessions are payable by cheque or cash on the day of your appointment, or can be paid in advance by Online banking.
Please note, your first session is to be paid ahead of the appointment.100% of the agreed session price will be charged in the event client cancellation with less than 24 hours notice. Information discussed in the session is confidential.