Wake up to Gratitude

`Wake up to Gratitude’ Have we taken gratitude for granted? Over the years, I have personally witnessed the change in people who regularly and consciously practice being grateful, and I have to say, it too transformed my own life in so many wonderful ways too numerous to mention here! Of course, “thank you” is anView Full Post »

No Need to Panic! – How to cope with Panic Attacks

To my mind, the expressionist artist Edvard Munch suitably captured the agonising expression of what a panic attack might feel like in his infamous 1930’s composition known as `The Scream’. Panic attacks can be very scary, not surprising as when you are experiencing one, a rush of intensely frightening psychological and physical symptoms occur. TheyView Full Post »