Looking After Your Mind

`When people do not weed their own minds, they are apt to be overgrown with nettles’ Horace Walpole     It is amazing how many people in our society put so much more emphasis on physical health rather than on mental health. In preparing for the day ahead many people spend an hour or soView Full Post »

Maintaining a positive self-image

Our self-image is the single and most important factor in determining our success and happiness in life. A negative self image is one of the principal causes of failure. Our self image creates the reality of who we are. The most destructive self-talk regarding self-image is to say things like: I am weak, I amView Full Post »

Wake up to Gratitude

`Wake up to Gratitude’ Have we taken gratitude for granted? Over the years, I have personally witnessed the change in people who regularly and consciously practice being grateful, and I have to say, it too transformed my own life in so many wonderful ways too numerous to mention here! Of course, “thank you” is anView Full Post »

No Need to Panic! – How to cope with Panic Attacks

To my mind, the expressionist artist Edvard Munch suitably captured the agonising expression of what a panic attack might feel like in his infamous 1930’s composition known as `The Scream’. Panic attacks can be very scary, not surprising as when you are experiencing one, a rush of intensely frightening psychological and physical symptoms occur. TheyView Full Post »