About Cognitive Therapy

What is Cognitive Therapy? 

 

Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.

In CBT, problems are broken down into 5 main areas:

  • situations
  • thoughts
  • emotions
  • physical feelings
  • actions

CBT is based on the concept of these 5 areas being interconnected and affecting each other. For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response. It is a powerful and effective treatment for many issues and disorders.
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