Individual & confidential therapy for a wide range of problems
Hello and Welcome…
I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long,
that it feels like you may be stuck with it forever.
By working together, we can help you make those important and lasting changes you desire through a combination of approaches derived from some of the main range of psychotherapeutic disciplines such as Cognitive Behavioural Therapy (CBT), Mindfulness & Meditation, Person Centered Cousnselling & Positive Psychology.
These specialist therapy skills blended with my considerable life experience,
enables me to work with clients in an empathic and warm way with confidentiality being an overriding consideration.
People of all ages and from all walks of life come to see me for help, and although problems vary from person to person, we work well together and get good results with the following issues:
General Anxiety Disorder (GAD), Health Anxiety, Stress, included work stress, Panic Attacks, Phobias & Fears, Relationship Problems, Low Moods & Depression, Bereavement/Loss, Confidence Issues, Low Self Esteem, Weight Management, Fear of Flying, trains & lifts, Caring for someone.
Please feel free to give me a call today (in confidence) on 07773 687278 or drop me a mail to see how I am able to help you.
I look forward to hearing from you.
My therapy room is warm, professional & comfortable, and a place you can expect confidentiality. Although you may not realise it yet, I believe that you have all the necessary resources already within you to understand and heal your problem.
Mindfulness is being increasingly recognised as an incredibly effective way to cope with stress and also recognised by NICE and the NHS as the most effective way to prevent relapse into depression and anxiety states. It has been found to help with pain management and weight loss.
Mindfulness meditation stems from the Buddhist tradition, but has been secularised to ensure that it is fully inclusive. Mindfulness is not paying more attention but paying attention differently , more wisely and more kindly- with the whole heart and mind, using the full resources of the body and its senses.
My fee is £85.00 per 50 minutes session.
Mon-Friday (Late night Wednesday till 9pm)
Fees are payable by cheque or cash at the end of each session.
First sessions are paid in advance.
As well as the therapy session itself, your treatment may include listening to Mp3’s or CD’s, at no extra cost to you.
`Wake up to Gratitude' Have we taken gratitude for granted? Over the years, I have personally witnessed the change in people who regularly and consciously practice being grateful, and I have to say, it too transformed my own life in so many wonderful ways too numerous...read more